SPIRITUAL DEPRESSION IS best defined as loss of spiritual vitality and joy. Prolonged spiritual malaise can cause confusion or frustration about our faith in God, often leading to an inability to pray or talk to Him. When frustration deepens, I begin to feel disconnected or cut off from God and from my usual circle of support. As our joy in Christ begins to wane, we all become prone to attack from Satan. R.C. Sproul calls spiritual depression “the dark night of the soul.”1 But spiritual depression is real. This is no ordinary fit of depression; it is a desperation linked to a crisis of faith that comes when we begin to sense the absence of God. Martyn Lloyd-Jones wrote, “The ills of the spiritual life are always the same, they never vary… the cause of it all is the devil.”2 With all subtlety, Satan wears us down by whispering in our ears until we drift away from the truth, weary and tired, while thinking we are still going in the right direction.
I have been bound in shallows a miseries more than I’d like to admit. I find myself wondering how I could end up under such a cloud of darkness as a believer in Jesus Christ. A.W. Tozer believes the problem lies with the so-called act of “accepting” Christ, which he tells us is not found anywhere in the Bible.3 Most new believers accept Christ as Savior, but fail to move forward in relationship with Him as Lord. We need to crave further revelation of who He truly is to our souls and who we are in Him. If you’ve ever wondered where the seed of complacency originates, this is it. For it is here that we become satisfied with going in circles, lulled by routine—what Tozer calls “the psychology of the usual.”4 Even our churches have been inundated with rote: mechanical or habitual repetition.
Yet, the whole purpose of redemption is change; undoing the tragedy of our revolt against God and restoring our fellowship with Him. The veil has been torn between us and the Father, but we are responsible for turning our faces back to Him and walking into His presence. The great Watchman Nee said the course of the Christian life touches upon two great principles: entering, and walking.5 In other words, looking not for “interpretation” of godly principles, but a manifest experience of God. We are not changed by church “programs,” but by God Himself. Yet, if the veil has been removed, why do most Christians consent to live just outside the presence of God? Why do many of us fail to draw near? Tozer suggests we look within. He says, “What is it? What but the presence of a veil in our hearts? A veil not taken away as the first veil was.”6 It is the closely-woven veil of self-life, of our fleshly fallen nature, blocking out the Light and hiding the face of God from us.
Depression and the Christian
Sadness is part of life; it is not condemned by God. There are a number of Old Testament examples where men of God struggled with sadness, even to the point of depression. David wrote in Psalm 56:8, “Record my misery; list my tears on your scroll—are they not in your record?” (Psalm 56:8). David did not deny his sadness; he expressed it to God. Moses (see Num. 11:15) and Elijah (see 1 Kings 19:3–5), two mighty men of God in the Old Testament, confessed to God that they preferred to die than live in their current misery. Yet, God did not rebuke them. Instead, He showered them with His love and provision. It is imperative that we learn to be still and wait patiently on the LORD (Psa. 37:7). This is not easy when we are at our lowest point. However, we achieve our best and most comfortable rest in the presence of God, quietly waiting on Him to renew or strength and grant us the wisdom we need to move forward in our challenges.
Unfortunately, some people in evangelical circles flatly declare depression to be a sin; a “lack of faith.” In support of this condemnation (let’s call it what it is), they stand on a cherry-picked verse from Romans 14: “…whatever does not proceed from faith is sin” (14:23b). But it is a mistake to isolate Bible verses and misuse them to pass judgment on others or support your personal opinions about God. Paul was referring in Romans 14 to principles of conscience regarding rules and doctrines, saying it is not meat or drink that destroys the work of God. The kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit” (14:17). All things are clean under the New Covenant, but not all believers are at the same level of faith. Therefore, we must never bully someone into violating their conscience.
Spiritual depression, if left unchecked, will drain us of energy. It will twist our values, cause us to doubt our faith, and question our purpose.
Timothy had a rich heritage of Christian faith: “I am reminded of your sincere faith, a faith that dwelt first in your grandmother Lois and your mother Eunice and now, I am sure, dwells in you as well” (2 Tim. 1:5). But Timothy was timid, and tended to be ruled by his emotions. Paul wanted Timothy to draw the distinction between rejoicing in the Lord and merely feeling happy, so he said, “…for this reason I remind you to fan into flame the gift of God” (2 Tim. 1:6a). Paul is referring to the gift of salvation through Jesus Christ (John 3:16-17), but he is also reminding us of the gift of the indwelling Holy Spirit (John 14:16). Whatever is done in and through Christ is based on His objective truth; whatever is done in us through the Spirit is subjective. This is what Christ means by, “Abide in me [objective], and I in you [subjective]” (John 15:4). The objective side of having eternal life (John 6:47) becomes subjective as “…a spring of water welling up to eternal life” (John 4:14).
Life is not a walk in the park; it has its highs and lows. In fact, the lows sometimes plague us immediately after we experience a spiritual high. The danger lies in submitting ourselves to our feelings, allowing them to rule over us. Still, Martyn Lloyd-Jones found it baffling that some Christians, despite their belief in Jesus Christ, tend to be miserable and depressed. He said, “There should not be such a thing, but there is.”7 Admittedly, every believer brings temperament and personality with him or her when they become a follower of Jesus. And the right handling of emotions can prove to be rather difficult. These matters must be addressed through progressive sanctification and spiritual growth. To this end, there are four essentials: (1) the redemptive work of Christ; (2) the Word of God; (3) trust in Scripture as God’s word to His people; and (4) the work of the Holy Spirit in us.
If we are honest, there are no guarantees that bad things will not happen to us. Unfortunately, in this present age we are subjected to ill will, disease, violence, war, famine, weather disasters, house fires, muggings, loss, disappointment, physical pain, mental anguish, and more. Bad things do happen to good people. But, who among us us truly good? None are righteous, that is for sure. We all face the tyranny of circumstances. Rest and sleep at times are hard to come by. Despite our faith, we are in whatever position or situation that is happening to us. Yet, Paul said, “…do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Phil. 4:6). We are to take no thought regarding our circumstance. We are to not let our hearts be troubled. In fact, it is the heart and the mind that conspire against our spirit to produce anxiety.
The Peace of God
It is God’s great desire that we find it in our hearts to rejoice in Him no matter our circumstances. In the midst of persecution and fear, David cried out, “But you, O LORD, are a shield about me, my glory, and the lifter of my head” (Psa. 3:3). Paul consistently preached about remaining in Christ regardless of the situation. He said, “Rejoice in the Lord always; again I will say, rejoice” (Phil. 4:4), adding, “…do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (v. 6). Paul said our praying and singing must be grounded in a solid understanding of who God is. Faith must overcome feelings. Regeneration brought with it a new song, a new heart. It is our reasonable service to present ourselves as a living sacrifice to God, spontaneous in heart-felt worship.
The Greek word μεριμνᾶτε (merimnate) used by Paul in Philippians 4 translates “take no thought.” This is the same word Jesus used when He said we are to not be anxious about the circumstances of our lives, what we will eat or what we will wear (see Matt. 6:25). The word means “do not ponder, brood over, or worry.” Paul said we must avoid allowing a state of nervous, morbid anxiety to germinate in our minds and hearts (Phil. 4:7). No doubt you have experienced runaway anxiety at some point in your life. It becomes easy to imagine all the possible outcomes of a bad situation. Sleep becomes nearly impossible. Imagination incites fear in our hearts and we go down the rabbit hole of inevitable calamity, enslaved to reasoning, arguing with ourselves and chasing phantoms. At this point, the last thing on our minds is the peace of God.
Martyn Lloyd-Jones makes a rather profound statement regarding the anxious Christian: “…people sometimes think that they are being sustained by the Christian faith when what they have is merely a psychological mechanism in operation”8 which tends to break down during a real crisis. Admittedly, this has been my experience. It is quite easy to get the cart before the horse, thinking we are well-equipped as believers in Christ to weather the tempest. Oh, but the waves! Surely, Jesus forgot about me! It is this position that is causing our anxiety, not Christ himself. Paul describes it as allowing our minds and our hearts to grip us. Peace in the midst of the storm must be firmly rooted in the practice of our faith. Being careful for nothing depends foremost on always being prayerful in all supplication and thanksgiving. It is knowing we are secure in Christ.
A Final Thought
We are personal beings, complex amalgams of our temperaments and personalities, comprised of body, mind, and spirit. As persons in three parts, our well-being is contingent upon the wellness of each of our parts. This is what we mean by “wholeness” or “wellness.” Moreover, the word “disease” suggests that something in us is at dis-ease. We are also social beings. Our interpersonal relationships and our culture inform who we are and how we “do” life. In fact, our communities of friends and of fellow believers impact our understanding of what it means to be human; to be like Christ. Dwelling on our sinful, suffering, and broken humanity invariably leads to spiritual depression. Paul informs us that Christian ecclesiology is given to us in a five-fold ministry of apostles, prophets, evangelists, pastors, and teachers to equip us for life, for the work of the ministry, fostering unity of the faith unto maturity. It is only by being equipped that we are able to escape the bondage of shallows and miseries and avoid falling into spiritual depression.
Steven Barto, BS Psy, ThM
Unless otherwise noted, all Scripture references contained herein are from the English Standard Version (ESV).
References
1 R.C. Sproul, “The Dark Night of the Soul,” Ligonier Ministries (June 13, 2023), retrieved Sept. 12, 2023, https://www.ligonier.org/learn/articles/dark-night-soul
2 Dr. Martyn Lloyd-Jones, Spiritual Depression: Its Causes and Cure (Grand Rapids, MI: Wm. B. Eerdmans Publishing, 1965), 191.
3 A.W. Tozer, The Pursuit of God (Harrisburg, PA: Christian Publications, 1948), 12.|
4 A.W. Tozer, Rut, Rot or Revival: The Problem of Change and Breaking Out of the Status Quo (Chicago, IL: Moody Publishers, 1993), 2.
5 Watchman Nee, A Balanced Christian Life (New York, NY: Christian Fellowship Publishers, Inc., 1981), 1.
6 A.W. Tozer, The Pursuit of God, 27.
7 Lloyd-Jones, Ibid., 107.
8 Ibid., 265.